Upcoming Events
Getting It Together: Body, Mind, and Spirit Self-Care in Tough Times
Workshop/Training
We are living in a remarkable time. The pandemic has shaken people throughout the world, disrupting familiar routines and practices and creating chaos to one degree or another in our lives. Whether you have been working from home or lost employment, found your work environment or family gatherings altered by social distancing, become your children’s/grandchildren’s school-at-home teacher, been overwhelmed by the daily reporting of statistics, or become sick or cared for someone who has become sick, daily life now offers significant added challenges and worries. While we soldier on trying to adjust to the “new now,” it is important that we practice good self-care to manage the impact of the stressors on our bodies, minds, and spirits. This workshop will engage participants in ways to live in the present moment, be open to a variety of perspectives, develop awareness of one’s breath, experience the practice of the “beginner’s mind,” discover ways to find and release tension in the body, and explore their own embodiment as a way to confirm wholeness and well-being. Wear comfortable clothing that allows for ease of movement and be prepared to nurture your whole self!
Getting It Together: Body, Mind, and Spirit Self-Care in Tough Times (For women in Carbon, Emery, and Grand counties.)
Workshop/Training
This event is only for women living in Carbon, Emery, and Grand counties.
We are living in a remarkable time. The pandemic has shaken people throughout the world, disrupting familiar routines and practices and creating chaos to one degree or another in our lives. Whether you have been working from home or lost employment, found your work environment or family gatherings altered by social distancing, become your children’s/grandchildren’s school-at-home teacher, been overwhelmed by the daily reporting of statistics, or become sick or cared for someone who has become sick, daily life now offers significant added challenges and worries. While we soldier on trying to adjust to the “new now,” it is important that we practice good self-care to manage the impact of the stressors on our bodies, minds, and spirits. This workshop will engage participants in ways to live in the present moment, be open to a variety of perspectives, develop awareness of one’s breath, experience the practice of the “beginner’s mind,” discover ways to find and release tension in the body, and explore their own embodiment as a way to confirm wholeness and well-being.
View By
Event Types
- All Types
- Panel Discussion/Presentation (100)
- Information/Orientation (48)
- Workshop/Training (31)
- Social/Networking (26)
- Special Event (14)
- Student Activities (10)
- Meeting (7)
- Conference/Seminar (6)
- Lecture/Readings (3)
- Ceremony/Awards/Celebration (2)
- Fundraiser (2)
- Date/Deadline (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Cultural (0)
- Exhibition (0)
- Breakfast/Luncheon/Dinner (0)
- Reception/Reunion (0)
- Recreation (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- Students (1)
- General Public (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Softball (0)
- Track and Field (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Information Technology (0)
- University Inn (0)
- Wellness Program (0)
- Housing (0)
- Campus Store (0)
- Conference Center (0)
- Controller's Office (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Human Resources (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Animal, Dairy & Veterinary Sciences (0)
- Plants, Soils & Climate (0)
- Center for Integrated BioSystems (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Landscape Architecture and Environmental Planning (0)
- School of Veterinary Medicine (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- History (0)
- Intensive English Language Institute (0)
- Asian Studies (0)
- English (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Intersectional Gender Studies and Research (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Languages, Philosophy and Communication Studies (0)
- Utah Public Radio (KUSU) (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Biology (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Iron County (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Cache County (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Duchesne County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Davis County (0)
- Rich County (0)
- Beaver County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Box Elder County (0)
- Sevier County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Garfield County (0)
- 4-H (0)
- Grand County (0)
- Juab County (0)
- Emery County (0)
- Kane County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Analytics Solutions Center (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Investment Banking Club (0)
- Master of Financial Economics (MFE) (0)
- International Business Association (0)
- Phi Beta Lambda (PBL) (0)
- Management Department (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Data Analytics & Information Systems Department (0)
- Sales Club (0)
- Marketing and Strategy Department (0)
- School of Accountancy (0)
- Master in Human Resources (MHR) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Huntsman Marketing Association (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Huntsman Scholars (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Institute of Management Accountants (IMA) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Analysis Assessment & Accreditation (0)
- Nora Eccles Harrison Museum of Art (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Admissions (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Study Abroad (0)
- Honors (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Campus Recreation (0)
- Counseling and Psychological Services (0)
- Center for Community Engagement (0)
- Community Engaged Learning (0)
- Aggie Blue Bikes (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments