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November 2018

Tuesday, November 6

"How to Talk Openly About Suicide and Building Personal Resiliency" Workshop


Participants will practice the skill of asking sensitive questions and responding with confidence to those experiencing emotional distress. Ideas for fostering hope will be shared and resource materials will be provided.

11/06 at 5:00 pm | Huntsman Hall | More Info

Monday, November 12

CAPS Workshop - "How to create a Healthy Sleep Habit"


This workshop will be beneficial for anyone wishing to get more information about how to create a better sleep habit to be more refreshed & ready for each day. More information can be found at Counseling and Psychological Services website or by calling 435-797-1012.
(This workshop was originally scheduled for Oct. 18th but had to be rescheduled).

11/12 at 5:00 pm | Taggart Student Center | More Info

Wednesday, November 14

"Mind/Body/Brain Connection" Workshop


We will explore the connection between brain health and mental health and learn ways to maximize your mental and physical health by following the SEEDS by John Arden. This workshop will help you understand how you can improve anxiety and depression by improving your brain health.

11/14 at 12:00 pm | Taggart Student Center | More Info

Thursday, November 15

"Thoughts-Feelings-Behaviors" Workshop


Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.

11/15 at 12:30 pm | Taggart Student Center | More Info

"Growing Gratitude in Your Mind Garden"


Research shows a strong relationship between gratitude and well-being. This workshop explores the benefits of gratitude and strategies to develop a gratitude mindset.

11/15 at 5:00 pm | Old Main | More Info

Wednesday, November 28

"Art of Acceptance" Workshop


This workshop helps individuals learn to recognize the mind chatter that prevents us from being the best selves we were meant to be. It will also discuss how to live according to our values while embracing the challenges we face.

11/28 at 3:30 pm | Taggart Student Center | More Info

Thursday, November 29

"Body Talk: Swapping Body Shame for a Healthy Body Game" Workshop


This workshop teaches ways to view and treat your body better and stop letting a negative body image interfere with your happiness and sense of worth.

11/29 at 2:30 pm | Taggart Student Center | More Info




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