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Events

Tuesday, April 3

Lift your Life with Character Strengths!

Workshop/Training

Identify and build on your personal strengths and virtues that might help you lift life’s challenges and opportunities!

4/03 at 11:30 am | Taggart Student Center | More Info


Thursday, April 5

Effective Communication

Workshop/Training

This workshop is an opportunity to learn effective communication, basic assertiveness, and other helpful interpersonal skills.

4/05 at 5:00 pm | Taggart Student Center | More Info


Tuesday, April 10

Thoughts-Feelings-Behaviors

Workshop/Training

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.

4/10 at 5:00 pm | Taggart Student Center | More Info


Wednesday, April 11

Mindfulness

Workshop/Training

This experiential workshop will help participants learn mindfulness skills for managing stress and living more fully in the present moment. Participants will be introduced to the concept of mindfulness, and a variety of activities related to mindfulness meditation, including the body scan, sitting meditation, and walking meditation.

4/11 at 12:30 pm | Taggart Student Center | More Info


Tuesday, April 17

Finding your Groove – Motivation and the Concept of Flow

Workshop/Training

Help yourself “get in the zone” and find the motivation do more of what you need or want to do to become more successful and find fulfillment while doing it.

4/17 at 11:30 am | Taggart Student Center | More Info


Tuesday, April 24

Decreasing Test Anxiety

Workshop/Training

Most students feel some level of anxiety in testing situations. However, for some students, test anxiety is so intense that it negatively affects their academic success. In this workshop you will learn about test anxiety and specific strategies for reducing and managing anxiety symptoms in testing situations.

4/24 at 11:30 am | Taggart Student Center | More Info




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