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Instead Podcast | Episode 51– Geotechnical Engineering with Brady Cox
Arts/Entertainment
Learn about work being done to inform building practices and codes in Utah. Brady Cox examines the structural fallout from earthquakes around the world. His research helps predict how earthquakes will impact structures along Wasatch faults. In this episode, he talks about earthquakes in Haiti, New Zealand, and Utah. He also discusses the ground imaging techniques be developed to better understand what's going on under-construction sites. Brady Cox is a Professor in the Civil and Environmental Engineering Department at Utah State University
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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