Upcoming Events
Community Class: Foundations of Exercise & Movement
Recreation
FREE Foundations of Exercise & Movement class, right here on Facebook Live: Tuesday, May 11, 2021 at 9:00 am!
Learn the basics of how to build a personalized exercise program with certified personal trainer, Rebecca Wilkey.
Our live, online class will highlight the three basic steps to implementing a successful fitness routine, which has been proven to improve overall wellness - mental and physical. ALL SKILL LEVELS WELCOME.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Recreation (2)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (5)
- Faculty (4)
- Staff (4)
- Students (2)
- Alumni (2)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (2)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Psychology (0)
- Human Development and Family Studies (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (2)
- Edith Bowen Laboratory School (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Football (0)
- Softball (0)
- Track and Field (0)
- Men’s Basketball (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Conference Center (0)
- Controller's Office (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Campus Store (0)
- Human Resources (0)
- Facilities (0)
- Information Technology (0)
- Dining Services (0)
- Housing (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Agricultural Experiment Station (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Interfaith Initiative (0)
- History (0)
- Asian Studies (0)
- Intensive English Language Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Journalism and Communication (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Science (0)
- Geosciences (0)
- Biology (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Intermountain Herbarium (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Carbon County (0)
- Duchesne County (0)
- Box Elder County (0)
- Cache County (0)
- Davis County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Rich County (0)
- Tooele County (0)
- Wasatch County (0)
- Salt Lake County (0)
- Uintah County (0)
- Wasatch Front (0)
- San Juan County (0)
- Washington County (0)
- Sanpete County (0)
- USU Botanical Center (0)
- Wayne County (0)
- Utah County (0)
- Sevier County (0)
- Weber County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Garfield County (0)
- Emery County (0)
- Grand County (0)
- Juab County (0)
- Iron County (0)
- Kane County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Investment Banking Club (0)
- Master of Science in Economics (MSE) (0)
- International Business Association (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Economics and Finance Department (0)
- Management Department (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Data Analytics & Information Systems Department (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Covey Leadership Center (0)
- Marketing and Strategy Department (0)
- Shingo Institute Student Chapter (0)
- Master in Human Resources (MHR) (0)
- Society for Human Resource Management (SHRM) (0)
- Association for Information Systems (AIS) (0)
- Huntsman Marketing Association (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Beta Alpha Psi (BAP) (0)
- USU Pre-Law Society (0)
- Huntsman Scholars (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Institute of Management Accountants (IMA) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Analytics Solutions Center (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Healthcare Administration Club (HAC) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Analysis Assessment & Accreditation (0)
- Aggie First Scholars (0)
- Nora Eccles Harrison Museum of Art (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Career Design Center (0)
- Faculty Senate (0)
- Empowering Teaching Excellence (0)
- University Advising (0)
- Registrar's Office (0)
- Honors (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- CARE Office (0)
- Counseling and Psychological Services (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- Community Engaged Learning (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- The HURD (0)
- Student Health & Wellness Center (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Office/USUSA (0)
- Residence Life (0)
- Student Club/Organization (0)
- Peace Corps Prep (0)
- Student Conduct and Community Standards (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments