Upcoming Events
25
May
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Human Development and Family Studies (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (0)
- Psychology (0)
- Nursing and Health Professions (0)
- School of Teacher Education and Leadership (0)
- More Departments
- Office of the Executive Vice President (1)
- Analysis Assessment & Accreditation (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Nora Eccles Harrison Museum of Art (0)
- Student Achievement Collaborative (1)
- Aggie First Scholars (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Student Orientation and Transition Services (0)
- More Departments
- Office of Research (1)
- Advancement (0)
- Athletics (0)
- Men’s Golf (0)
- Football (0)
- Track and Field (0)
- Men’s Tennis (0)
- Men’s Basketball (0)
- Softball (0)
- Cross Country (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Volleyball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- University Inn (0)
- Housing (0)
- Wellness Program (0)
- Conference Center (0)
- Information Technology (0)
- Controller's Office (0)
- Campus Store (0)
- Public safety (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Publication Design and Production (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Agricultural Experiment Station (0)
- Animal, Dairy & Veterinary Sciences (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Center for Integrated BioSystems (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Intensive English Language Institute (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Latin American Studies (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Languages, Philosophy and Communication Studies (0)
- Utah Public Radio (KUSU) (0)
- SAAVi Office (0)
- Mountain West Center for Regional Studies (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- Journalism and Communication (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- Beaver County (0)
- Box Elder County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- 4-H (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Piute County (0)
- Rich County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Grand County (0)
- Emery County (0)
- Garfield County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Beta Alpha Psi (BAP) (0)
- Analytics Solutions Center (0)
- Economics and Finance Department (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Covey Leadership Center (0)
- BI Group (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Master of Management Information Systems (MMIS) (0)
- Real Estate Association (0)
- Management Department (0)
- Master of Science in Economics (MSE) (0)
- Sales Club (0)
- Master of Financial Economics (MFE) (0)
- School of Accountancy (0)
- Phi Beta Lambda (PBL) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Pro-Sales (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Huntsman Marketing Association (0)
- Women in Business Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Entrepreneurship Center (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Provost Office (0)
- Career Design Center (0)
- Honors (0)
- Empowering Teaching Excellence (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Tenure Academy (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Moab (0)
- Southwest Region (0)
- More Departments
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Student Involvement & Leadership Office/USUSA (0)
- Campus Recreation (0)
- The HURD (0)
- Center for Community Engagement (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Fraternity and Sorority Life (0)
- Education Outreach (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments