Upcoming Events

02
Mar

Sitting With Ease | Mindfulness & Meditation, A Weekly Practice

Recreation

This Week's Focus: Sitting With Ease
Using the breath, we’ll explore inviting ease into our meditation practice.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

7:30 pm - 8:10 pm | Online/Virtual |
11
Mar

Promoting a Healthy Gut

Recreation

Learn how to promote your gut health with this virtual presentation!

6:00 pm - 7:00 pm | Online/Virtual |
16
Mar

Continuing Your Practice | Mindfulness & Meditation, A Weekly Practice

Recreation

This Week's Focus: Continuing Your Practice
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

7:30 pm - 8:10 pm | Online/Virtual |
23
Mar

Mindful Movement - Strengthening Your Core | Mindfulness & Meditation, A Weekly Practice

Recreation

Learn how the foundations of your core improve your practice through strength, control, and breathing. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement. Each week's session focuses on a different mindfulness or meditation theme. Register for a single session to help you find peace surrounding a specific theme, or join us for our full series. Participants of all ages welcome!

7:30 pm - 8:10 pm | Online/Virtual |
30
Mar

Mindfulness Meditation | Mindfulness & Meditation, A Weekly Practice

Recreation

This Week's Focus: Mindfulness Meditation - Sitting in breath and presence.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

7:30 pm - 8:10 pm | Online/Virtual |
Submit

SUBMIT AN EVENT

Previous

MARCH 2021

Next
Sun Mon Tue Wed Thu Fri Sat
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

View Today

View By

  Event Types

Target Audiences

  Departments