Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Workshop/Training (80)
- Recreation (52)
- Conference/Seminar (6)
- Social/Networking (5)
- Lecture/Readings (4)
- Special Event (4)
- Ceremony/Awards/Celebration (3)
- Panel Discussion/Presentation (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Reception/Reunion (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Volleyball (0)
- Women’s Basketball (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Staff Employee Association (0)
- Dining Services (0)
- Conference Center (0)
- Taggart Student Center (0)
- Controller's Office (0)
- Campus Store (0)
- Information Technology (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Housing (0)
- Human Resources (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Society of Women Engineers (SWE) (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- English (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Interfaith Initiative (0)
- History (0)
- Intensive English Language Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- SAAVi Office (0)
- Asian Studies (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- Physics (0)
- Mathematics and Statistics (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- More Departments
- Extension (0)
- Iron County (0)
- Juab County (0)
- Summit County (0)
- Kane County (0)
- Swaner Preserve EcoCenter (0)
- Logan Campus Extension (0)
- Thanksgiving Point (0)
- Carbon County (0)
- Tooele County (0)
- Garfield County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Grand County (0)
- Wasatch County (0)
- Cache County (0)
- Wasatch Front (0)
- Washington County (0)
- Emery County (0)
- Wayne County (0)
- Weber County (0)
- Duchesne County (0)
- Rich County (0)
- Millard County (0)
- Salt Lake County (0)
- Morgan County (0)
- San Juan County (0)
- Ogden Botanical Center (0)
- Sanpete County (0)
- Piute County (0)
- Sevier County (0)
- Davis County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- BI Group (0)
- Business Council (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Economics and Finance Department (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Investment Banking Club (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Management Department (0)
- Master of Financial Economics (MFE) (0)
- Data Analytics & Information Systems Department (0)
- Phi Beta Lambda (PBL) (0)
- Association for Information Systems (AIS) (0)
- Huntsman Marketing Association (0)
- Marketing and Strategy Department (0)
- Pro-Sales (0)
- Beta Alpha Psi (BAP) (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Real Estate Association (0)
- Sales Club (0)
- Analytics Solutions Center (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Analysis Assessment & Accreditation (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Admissions (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Faculty Senate (0)
- Study Abroad (0)
- Honors (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Campus Recreation (0)
- Residence Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Student Club/Organization (0)
- Center for Community Engagement (0)
- Student Conduct and Community Standards (0)
- Fraternity and Sorority Life (0)
- CARE Office (0)
- Outdoor Programs (0)
- Counseling and Psychological Services (0)
- Aggie Blue Bikes (0)
- Education Outreach (0)
- Community Engaged Learning (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments