Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center. Holistic Health Liaison and RYT-500 certified instructor, Suzy Baker, has been studying world traditions for over 10 years and has successfully completed over 500 hours of training with Yoga Alliance. She has trained in
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (1008)
- Arts/Entertainment (467)
- Special Event (267)
- Conference/Seminar (252)
- Exhibition (222)
- Student Activities (205)
- Panel Discussion/Presentation (186)
- Sports (173)
- Recreation (144)
- Social/Networking (106)
- Academic Calendar (100)
- Meeting (96)
- Information/Orientation (94)
- Lecture/Readings (87)
- Fair/Festival (76)
- Cultural (58)
- Ceremony/Awards/Celebration (56)
- Fundraiser (33)
- Breakfast/Luncheon/Dinner (31)
- Date/Deadline (12)
- Reception/Reunion (6)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Cross Country (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- University Inn (0)
- Wellness Program (0)
- Information Technology (0)
- Conference Center (0)
- Campus Store (0)
- Housing (0)
- Controller's Office (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Publication Design and Production (0)
- Staff Employee Association (0)
- Purchasing and Contract Services (0)
- Taggart Student Center (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Center for Integrated BioSystems (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Agricultural Experiment Station (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Aerospace Studies (Air Force ROTC) (0)
- Asian Studies (0)
- English (0)
- History (0)
- Center for Intersectional Gender Studies and Research (0)
- Interfaith Initiative (0)
- Intensive English Language Institute (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Museum of Anthropology (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- Physics (0)
- Mathematics and Statistics (0)
- Geosciences (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (0)
- Nursing and Health Professions (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Iron County (0)
- Juab County (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Cache County (0)
- Garfield County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Duchesne County (0)
- USU Botanical Center (0)
- Grand County (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Davis County (0)
- Emery County (0)
- Wayne County (0)
- Weber County (0)
- Beaver County (0)
- Rich County (0)
- Salt Lake County (0)
- Box Elder County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Kane County (0)
- 4-H (0)
- Piute County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Finance and Economics Club (0)
- BI Group (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- Entrepreneurship Center (0)
- School of Accountancy (0)
- Entrepreneurship Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Economics and Finance Department (0)
- FJ Management Center for Student Success (0)
- Society for Human Resource Management (SHRM) (0)
- Global Learning Experience (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Covey Leadership Center (0)
- Women in Business Association (0)
- Healthcare Administration Club (HAC) (0)
- Investment Banking Club (0)
- Huntsman Marketing Association (0)
- International Business Association (0)
- Management Department (0)
- Huntsman Scholars (0)
- Association for Information Systems (AIS) (0)
- Institute of Management Accountants (IMA) (0)
- Data Analytics & Information Systems Department (0)
- Beta Alpha Psi (BAP) (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Analytics Solutions Center (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Analysis Assessment & Accreditation (0)
- Admissions (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Faculty Senate (0)
- Honors (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- CARE Office (0)
- Center for Community Engagement (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Aggie Blue Bikes (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments