Mindful Movement | Stretching, strength and control for a more comfortable practice
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
When
Tuesday, May 18, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Rebecca Wilkey
Phone: 435-790-4146
Email: rebecca.wilkey@usu.edu
View By
Event Types
- All Types
- Workshop/Training (939)
- Arts/Entertainment (630)
- Special Event (337)
- Conference/Seminar (287)
- Panel Discussion/Presentation (276)
- Exhibition (267)
- Recreation (246)
- Student Activities (244)
- Sports (235)
- Academic Calendar (197)
- Social/Networking (137)
- Lecture/Readings (132)
- Information/Orientation (129)
- Fair/Festival (99)
- Cultural (92)
- Ceremony/Awards/Celebration (74)
- Meeting (64)
- Fundraiser (46)
- Breakfast/Luncheon/Dinner (40)
- Date/Deadline (12)
- Reception/Reunion (6)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Alumni (1)
- Parents (1)
- Students (0)
- Faculty (0)
- Staff (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Public safety (0)
- Publication Design and Production (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Wellness Program (0)
- Facilities (0)
- Dining Services (0)
- Information Technology (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- CHaSS Research (0)
- English (0)
- Heravi Peace Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Intensive English Language Institute (0)
- History (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Computer Science (0)
- Biology (0)
- Physics (0)
- Mathematics and Statistics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- Summit County (0)
- Beaver County (0)
- Box Elder County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- 4-H (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Business Council (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- Entrepreneurship Center (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Covey Leadership Center (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Beta Alpha Psi (BAP) (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- BI Group (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Analytics Solutions Center (0)
- Institute of Management Accountants (IMA) (0)
- Association for Information Systems (AIS) (0)
- Investment Banking Club (0)
- Finance and Economics Club (0)
- Entrepreneurship Club (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Student Health & Wellness Center (0)
- Center for Community Engagement (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- CARE Office (0)
- Veterans Resource Office (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Disabilty Resource Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments