Upcoming Events
Independence Day (observed) - no class
Academic Calendar | Summer Semester
No classes.
Independence Day (Observed)
Holidays | Holiday Calendar
USU will be closed July 5 2021 in observance of Independence Day.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Right Referral
Workshop/Training
10:00 a.m. Student Support Services & Aggie First Scholars
10:45 a.m. International Undergraduate Admissions, Office of Global Engagement
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Right Referral
Workshop/Training
General Education, Harrison Kleiner
Importing and Updating Your Course For the New Semester
Workshop/Training
This workshop addresses how to copy content from one semester's course to another, update due dates and settings, check for problems, and make additional enhancements.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Pioneer Day (Observed)
Holidays | Holiday Calendar
USU will be closed July 23 2021 in observance of Pioneer Day.
Pioneer Day (observed) - no class
Academic Calendar | Summer Semester
No classes.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Community Class: The Grief of Overdose Death
Workshop/Training
FREE REGISTRATION: https://bit.ly/troi-griefofoverdose-729
We all have the potential to be affected by overdose death. Learn the what, why and how of helping overdose survivors move toward healing.
Nearly 90,000 people in the United States died from opioids in 2020. Utah is one of 22 states with an overdose rate higher than the national average. There were 571 overdose deaths in Utah in 2019. We estimate that there are 25 affected survivors for each death by opioid overdose, some 1,150 family members and friends.
Join Dr. Katherine Supiano for an informative, IN-PERSON workshop that explains what the grief of overdose death is, why it matters, and how you can provide support to overdose death survivors as they move toward healing. This is a two-part workshop, offering training for community members and professionals during the morning session and clinical education for providers in the afternoon. CEUs are available for professionals who complete training requirements.
Schedule:
Community Representatives, 9:00 am - 12:00 pm (MDT)
Clinical Education for Providers, 12:00 pm - 3:00 pm (MDT, 6 hours of clinical education)
Getting Started in Canvas
Workshop/Training
This workshop covers: Signing In, Profile Settings, Notification Settings, Canvas Inbox, Creating Pages, Assignments and Announcements, Adding Calendar Items, and Adding Student Groups.
Topics are subject to change based on experience of attendees and what is needed.
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