Upcoming Events
Healthy Boundaries
Workshop/Training
Boundaries are the line between where we end and another person begins. It can be difficult to set and uphold our boundaries, and a lot of times this issue comes up in relationships. This workshop will explore mixed messaging around boundaries in society, what boundaries are and how to set them, and how to be genuinely you while in a relationship.
URS Webinar: Financial Wellness Basics
Workshop/Training
URS representative, Ben Smedley, will be presenting on financial wellness basics. Come learn about putting together a simple spending plan, how to pay down debt more efficiently, and building emergency savings. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Body Liberation Support Group
Workshop/Training
This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation, with an emphasis on Body Justice and Fat Liberation, to illuminate the truth and move past societal/cultural messaging in an effort to liberate each individual participant. This group will provide: A safe space to explore societal impacts on group members’ relationship with their bodies, self-image, and health. A safe space to share individual and collective experiences of living in this society; including workplace, dating, family of origin, social media, health systems, etc. A safe space to authentically connect with others around experiences, thoughts, and feelings of living in a thin-obsessed, fat-phobic culture. Resources and information to learn more about the concepts of Body Justice, Fat Liberation, Health At Every Size, etc. This group is open to students, faculty, and staff. Registration is required for all participants.
Lunch & Learn: Aetna - Fighting the Stigma of Mental Illness
Workshop/Training
Mental illness is a widespread problem, but stigma prevents a lot of people from seeking help. Join Aetna, USU's Employee Assistance Program, for this special training where they will discuss what you can do to help fight the stigma of mental illness. We’ll review the definition of stigma, statistics of mental health issues, myths about mental health, and ways you can stamp out stigma. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Disordered Eating and How to Heal Your Relationship with Food
Workshop/Training
Disordered eating is used to describe a range of irregular eating behaviors that may or may not warrant an eating disorder diagnosis. There are many consequences of disordered eating, some being very detrimental. This webinar will go more in depth about what disordered eating is and how you can start to heal your relationship with food so eating can be enjoyable again. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Diversity Awareness and Student Success
Workshop/Training
The modern workplace is becoming increasingly diverse and global in context. In this Sparkshop, we discuss how to leverage the diversity across campus, raise awareness inside and outside the classroom, and better prepare our students, accustomed to a more homogeneous environment, as the workforce of tomorrow.
CPR/AED & First Aid for Professional Rescuers
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.
Front & Center Webinar - Spring 2023 Preview and Office of Equity
Workshop/Training
Part 1 @ 10 a.m. Spring 2023 Preview / Part 2 @ 10:30 a.m. How all student-facing staff can talk to students about sexual misconduct training.
Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out
Workshop/Training
Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential. Meeting ID: 864 2503 6943 Passcode: 575315
Body Liberation Support Group
Workshop/Training
This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation, with an emphasis on Body Justice and Fat Liberation, to illuminate the truth and move past societal/cultural messaging in an effort to liberate each individual participant. This group will provide: A safe space to explore societal impacts on group members’ relationship with their bodies, self-image, and health. A safe space to share individual and collective experiences of living in this society; including workplace, dating, family of origin, social media, health systems, etc. A safe space to authentically connect with others around experiences, thoughts, and feelings of living in a thin-obsessed, fat-phobic culture. Resources and information to learn more about the concepts of Body Justice, Fat Liberation, Health At Every Size, etc. This group is open to students, faculty, and staff. Registration is required for all participants.
TIAA Webinar: Paying Yourself - Income Options in Retirement
Workshop/Training
It’s time to consider a little payback. You’ve made a lot of sacrifices in order to put away enough money to retire. When it’s finally time, do you know how to get the money back? There are lots of considerations, rules and tax implications that make these decisions very important and more complex. Join TIAA representative to learn how to help simplify retirement income, the basic rules that govern the most common retirement accounts, gain perspective on when to tap into different assets, and discover the flexible income choices TIAA offers. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Radical Self-Care Series: Creating a Self Care Plan
Workshop/Training
Join us as we re-examine self-care from an intersectional and radical lens based on the work of Audre Lorde who coined the term. We’ll explore cultivating self-compassion and create both a daily and an emergency self-care plan. This event is open to students, faculty, and staff. Please register below so that we can plan for the right amount of food and handouts.
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
Trans Allies Training
Workshop/Training
In this virtual two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the trans and non-binary community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of the training.
Hummus Among-us - Cooking Demo
Workshop/Training
Have you ever made hummus? Not sure how? Join us for our Hummus cooking Demo! Register at recportal.usu.edu
Sress & Anxiety Workshop Series Part Two: Just Breathe
Workshop/Training
Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety. Meeting ID: 847 3289 3114 Passcode: 856150
Love is a Verb: Building Healthy Relationships
Workshop/Training
Why does Married at First Sight have a better success rate than The Bachelorette?How does the Queen's Diamond get hooked on Anthony Bridgerton? Why is the first 10 minutes of Up a better love story than the whole Twilight Trilogy? This workshop will aim to answer the greatest mysteries of our time. During our hour together, we will discuss attachment, healthy communication, and what makes relationships last.
Body Liberation Support Group
Workshop/Training
This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation, with an emphasis on Body Justice and Fat Liberation, to illuminate the truth and move past societal/cultural messaging in an effort to liberate each individual participant. This group will provide: A safe space to explore societal impacts on group members’ relationship with their bodies, self-image, and health. A safe space to share individual and collective experiences of living in this society; including workplace, dating, family of origin, social media, health systems, etc. A safe space to authentically connect with others around experiences, thoughts, and feelings of living in a thin-obsessed, fat-phobic culture. Resources and information to learn more about the concepts of Body Justice, Fat Liberation, Health At Every Size, etc. This group is open to students, faculty, and staff. Registration is required for all participants.
Allies Training
Workshop/Training
Want to know how to support the LGBT+ community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the LGBT+ community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies
Lunch & Learn - Estate Planning Basics
Workshop/Training
You’ve heard that estate planning is only for the wealthy but you are not exactly sure what estate planning would mean for your situation. Our experts will introduce a toolkit that can help you understand why having an estate plan is a necessary part of your life planning. Most importantly, having an estate plan ensures the legacy you envision is carried out and it offers clarity and protection to your loved ones! Join Be Well and USU Extension's Empowering Financial Wellness program to learn how to start the process of estate planning, which documents are included as part of your estate plan and, how to have the conversation with loved ones so that you can take action and begin creating your own estate plan. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Backpack to Briefcase: Thriving in a Diverse Workplace
Workshop/Training | Focused Friday
Our world is getting smaller with more ways to connect with people from all over the globe, and we want our business students to thrive in diverse and culturally inclusive workspaces. Come learn from Marissa Moksnes and Brock Hardcastle from General Mills how you can join any team, in any location, and show respect, empathy, and awareness so that all feel welcome. Whether you plan on starting your own business or joining an established company, this is an invaluable character trait for you to be successful.
Join live via the Huntsman YouTube Channel.
Wilderness First Aid
Workshop/Training
This course is a great introduction to wilderness medicine and basic life support skills. It is perfect for the outdoor enthusiast who wants more than an urban first aid course provides. The emphasis of the class is on recognizing and treating life-threatening traumatic and medical emergencies, common wilderness injuries, bandaging and splinting, and environmental injuries. CPR is included in the curriculum.
When $#!% Hits the Fan: How to Manage Conflict and Navigate Breakups
Workshop/Training
Relationships are hard and complicated, and at some point, there will be conflict and maybe they'll end. This workshop will go over how to manage conflict effectively in relationships, how to break up effectively, and how to take care of yourself after a breakup.
Meeting ID: 885 5185 6819 Passcode: 945717
"Digging Deeper with your Students"
Workshop/Training
Getting students to think deeply about the content of your course can be a challenge. You can do it by creating an environment of trust and asking the right questions. In this Sparkshop we’ll go deep to get going.
Stress & Anxiety Workshop Series Part Three: Progressive Muscle Relaxation
Workshop/Training
Anxiety and stress can cause muscle pain and headaches which can impact mood, motivation and performance. Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains. In this workshop, you will experience PMR and learn how to use it in your every day life. Meeting ID: 894 0667 4103 Passcode: 859201
Body Liberation Support Group
Workshop/Training
This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation, with an emphasis on Body Justice and Fat Liberation, to illuminate the truth and move past societal/cultural messaging in an effort to liberate each individual participant. This group will provide: A safe space to explore societal impacts on group members’ relationship with their bodies, self-image, and health. A safe space to share individual and collective experiences of living in this society; including workplace, dating, family of origin, social media, health systems, etc. A safe space to authentically connect with others around experiences, thoughts, and feelings of living in a thin-obsessed, fat-phobic culture. Resources and information to learn more about the concepts of Body Justice, Fat Liberation, Health At Every Size, etc. This group is open to students, faculty, and staff. Registration is required for all participants.
Effecting Societal Change for Child Sexual Abuse
Workshop/Training
Child sexual abuse is a silent epidemic in our country, and Utah is no exception. One in five children is sexually abused by the age of 18. How do we make substantive headway on eliminating child sexual abuse from our communities? Join elected officials, nonprofit leaders, and academic researchers/university administrators for discussions surrounding what we can collectively change to keep our kids safer. Register to attend.
F-Word Workshop: Consent Through Empowerment
Workshop/Training
Join SAAVI"S Outreach and Prevention Coordinator, Felicia Gallegos, for a safe and open conversation on consent and empowerment.
3D Printing Workshop
Workshop/Training
Come and learn the basics of how to 3D print! Everyone is invited regardless of knowledge or study.
CHaSS Alumni Lunch Series: Networking with Jason Jerman
Workshop/Training
The CHaSS Alumni Lunch Series has gone online! Join us for Digital Take-Out as we discuss careers with esteemed alumni. Listen in and participate by asking questions during the live event on Zoom. On Friday, October 28, we'll feature Jason Jerman (BA German & Global Communication ’18, MBA Business Administration & Human Resources ’20), for a conversation on networking—what it is, how to do it, and how it’s helped Jason in his career. He currently works as the HR Coordinator for the International Rescue Committee, a refugee resettlement agency, in Sacramento, California. During his time as a student, Jason worked as a CHaSS Peer Advisor and a Graduate Career Peer, as well as completed an internship with Delta Airlines. Networking is a skill that can help you land great internships and jobs—even as a student! Studying the Humanities and Social Sciences equips you with a plethora of employable skills while networking teaches you how to communicate about them. Listen in and participate by asking questions during the live Zoom event on October 28 at 12:30pm. Register here: https://usu-edu.zoom.us/webinar/register/WN_jEmA6K_oQJa60h0OlDrNbA
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