Upcoming Events
Memorial Day - no class
Academic Calendar | Summer Semester
No classes.
Memorial Day
Holidays | Holiday Calendar
USU will be closed May 31 2021 in observance of Memorial Day.
Right Referral
Workshop/Training
10 a.m. Campus Recreation
10:45 a.m. Residence Life
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
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