Upcoming Events
USU Men's Lacrosse Skills Camp
Recreation
USU Men's Lacrosse Club is hosting skills camps for the local youth ages 8-18 years old. This camp will take place July 26-28th on the East Aggie Legacy Fields. The 9am-11am session will be for campers 8-14 years old and the 12-2pm session will be for campers that are 15-18 years old.
Register today: https://bit.ly/2UqcB5w
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
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