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Setting Intentions | Mindfulness & Meditation, A Weekly Practice
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This Week's Focus: Setting Intentions
Arrive with three intentions to focus on during this session. Learn what an intention is, how to use it, and techniques to bring the most pertinent item to the forefront of the mind.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Loving Kindness Meditation | Mindfulness & Meditation, A Weekly Practice
Special Event
This Week's Focus: Loving Kindness
Come back to your relationship with self. During this session, we will focus on sending love and compassion first to our own selves and then out to others.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is part of an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
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