Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Recreation (30)
- Workshop/Training (3)
- Conference/Seminar (2)
- Special Event (2)
- Information/Orientation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Information Technology (0)
- Housing (0)
- Controller's Office (0)
- University Inn (0)
- Campus Store (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Human Resources (0)
- Public safety (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Civil and Environmental Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- English (0)
- Interfaith Initiative (0)
- SAAVi Office (0)
- History (0)
- Languages, Philosophy and Communication Studies (0)
- Intensive English Language Institute (0)
- Latin American Studies (0)
- Sociology, Social Work and Anthropology (0)
- Journalism and Communication (0)
- Aerospace Studies (Air Force ROTC) (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Asian Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- Center for Intersectional Gender Studies and Research (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Watershed Sciences (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Duchesne County (0)
- Beaver County (0)
- Cache County (0)
- Davis County (0)
- Box Elder County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Rich County (0)
- Uintah County (0)
- Millard County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- Morgan County (0)
- Utah County (0)
- San Juan County (0)
- Ogden Botanical Center (0)
- Wasatch County (0)
- Sanpete County (0)
- Piute County (0)
- Wasatch Front (0)
- Garfield County (0)
- Sevier County (0)
- Washington County (0)
- Emery County (0)
- Grand County (0)
- Wayne County (0)
- Weber County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- BI Group (0)
- Phi Beta Lambda (PBL) (0)
- Business Council (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- International Business Association (0)
- Management Department (0)
- Economics and Finance Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Analysis Assessment & Accreditation (0)
- Aggie First Scholars (0)
- Admissions (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Faculty Senate (0)
- Honors (0)
- Registrar's Office (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- University Advising (0)
- School of Graduate Studies (0)
- Study Abroad (0)
- Tenure Academy (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- CARE Office (0)
- Center for Community Engagement (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- The HURD (0)
- Fraternity and Sorority Life (0)
- Aggie Blue Bikes (0)
- Utah Conservation Corps (0)
- Outdoor Programs (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Education Outreach (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Involvement & Leadership Office/USUSA (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments