Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Community Class: Foundations of Exercise & Movement
Recreation
FREE Foundations of Exercise & Movement class, right here on Facebook Live: Tuesday, May 11, 2021 at 9:00 am!
Learn the basics of how to build a personalized exercise program with certified personal trainer, Rebecca Wilkey.
Our live, online class will highlight the three basic steps to implementing a successful fitness routine, which has been proven to improve overall wellness - mental and physical. ALL SKILL LEVELS WELCOME.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Arts/Entertainment (1390)
- Special Event (319)
- Workshop/Training (262)
- Sports (255)
- Exhibition (241)
- Panel Discussion/Presentation (204)
- Conference/Seminar (196)
- Information/Orientation (150)
- Student Activities (124)
- Recreation (117)
- Fair/Festival (94)
- Lecture/Readings (94)
- Cultural (84)
- Academic Calendar (55)
- Ceremony/Awards/Celebration (50)
- Fundraiser (50)
- Social/Networking (45)
- Meeting (24)
- Breakfast/Luncheon/Dinner (18)
- Date/Deadline (11)
- Reception/Reunion (2)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Football (0)
- Men’s Tennis (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Softball (0)
- Cross Country (0)
- Track and Field (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Information Technology (0)
- Conference Center (0)
- Housing (0)
- University Inn (0)
- Campus Store (0)
- Controller's Office (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Civil and Environmental Engineering (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Mechanical and Aerospace Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Languages, Philosophy and Communication Studies (0)
- Interfaith Initiative (0)
- SAAVi Office (0)
- Latin American Studies (0)
- History (0)
- Sociology, Social Work and Anthropology (0)
- Journalism and Communication (0)
- Intensive English Language Institute (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Museum of Anthropology (0)
- Political Science (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Intersectional Gender Studies and Research (0)
- Asian Studies (0)
- English (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Biology (0)
- Physics (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Duchesne County (0)
- Cache County (0)
- Davis County (0)
- Summit County (0)
- Rich County (0)
- Swaner Preserve EcoCenter (0)
- Salt Lake County (0)
- Thanksgiving Point (0)
- Wasatch County (0)
- San Juan County (0)
- Wasatch Front (0)
- Tooele County (0)
- Sanpete County (0)
- Uintah County (0)
- Washington County (0)
- Wayne County (0)
- Sevier County (0)
- USU Botanical Center (0)
- Utah County (0)
- Weber County (0)
- Millard County (0)
- Morgan County (0)
- Garfield County (0)
- Ogden Botanical Center (0)
- Emery County (0)
- Piute County (0)
- Grand County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Investment Banking Club (0)
- International Business Association (0)
- Management Department (0)
- Master of Accounting (MAcc) (0)
- Data Analytics & Information Systems Department (0)
- Master of Business Administration (MBA) (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Real Estate Association (0)
- Master of Management Information Systems (MMIS) (0)
- Huntsman Marketing Association (0)
- Master of Science in Economics (MSE) (0)
- Sales Club (0)
- School of Accountancy (0)
- Huntsman Scholars (0)
- Master of Financial Economics (MFE) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Institute of Management Accountants (IMA) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Academic Success Center (ASC) (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Admissions (0)
- Aggie First Scholars (0)
- Analysis Assessment & Accreditation (0)
- Nora Eccles Harrison Museum of Art (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Career Design Center (0)
- Faculty Senate (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Brigham Region (0)
- Moab (0)
- More Departments
- Office of Research (0)
- Student Affairs (0)
- Campus Recreation (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- CARE Office (0)
- Aggie Blue Bikes (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Peace Corps Prep (0)
- Fraternity and Sorority Life (0)
- Residence Life (0)
- Student Club/Organization (0)
- Outdoor Programs (0)
- Student Conduct and Community Standards (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Student Health & Wellness Center (0)
- Education Outreach (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Office/USUSA (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments