Upcoming Events
Covey Leadership Center: Leadership Week - Sharpen the Saw
Student Activities
Students can earn some Covey swag by visiting four booths around campus. Each booth is focused on one of the four dimensions of sharpen the saw—mind, heart, body, and spirit. At each booth, students will learn about the booth’s dimensions.
USU's Inclusive Excellence Symposium
Conference/Seminar | Diversity, equity, and Inclusion
Utah State University’s annual Inclusive Excellence Symposium promotes diversity, inclusion, and respect in the USU community by offering education, research, and training for understanding the experiences of underrepresented groups.
Join us for five days of important conversations.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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