Upcoming Events
13
Apr
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Office of the Executive Vice President (3)
- Analysis Assessment & Accreditation (0)
- Aggie First Scholars (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Nora Eccles Harrison Museum of Art (0)
- Admissions (0)
- Center for Innovative Design and Instruction (CIDI) (1)
- Student Achievement Collaborative (1)
- Student Orientation and Transition Services (0)
- More Departments
- Finance and Administrative Services (2)
- Publication Design and Production (0)
- Facilities (0)
- Dining Services (0)
- Parking and Transportation Services (0)
- Housing (0)
- Public safety (0)
- Information Technology (0)
- University Inn (0)
- Human Resources (0)
- Purchasing and Contract Services (0)
- Conference Center (0)
- Campus Store (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Controller's Office (0)
- Wellness Program (2)
- More Departments
- Caine College of the Arts (1)
- Theatre Arts (0)
- Music (0)
- More Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Chemistry and Biochemistry (0)
- Biology (1)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Human Development and Family Studies (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (1)
- Psychology (0)
- Nursing and Health Professions (0)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- More Departments
- Office of Research (1)
- Advancement (0)
- Athletics (0)
- Men’s Golf (0)
- Football (0)
- Track and Field (0)
- Cross Country (0)
- Men’s Tennis (0)
- Men’s Basketball (0)
- Softball (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Volleyball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Center for Integrated BioSystems (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Biological Engineering (0)
- Electrical and Computer Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Asian Studies (0)
- Political Science (0)
- Sociology, Social Work and Anthropology (0)
- Intensive English Language Institute (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- SAAVi Office (0)
- Center for Intersectional Gender Studies and Research (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Languages, Philosophy and Communication Studies (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Watershed Sciences (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Extension (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Cache County (0)
- USU Botanical Center (0)
- Carbon County (0)
- Piute County (0)
- Utah County (0)
- Rich County (0)
- Wasatch County (0)
- Salt Lake County (0)
- Wasatch Front (0)
- San Juan County (0)
- Washington County (0)
- Sanpete County (0)
- Wayne County (0)
- Davis County (0)
- Sevier County (0)
- Weber County (0)
- Duchesne County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Grand County (0)
- Emery County (0)
- Garfield County (0)
- Iron County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Association for Information Systems (AIS) (0)
- Master of Accounting (MAcc) (0)
- BI Group (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Beta Alpha Psi (BAP) (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Analytics Solutions Center (0)
- Real Estate Association (0)
- Business Council (0)
- Sales Club (0)
- Covey Leadership Center (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Management Department (0)
- Shingo Institute Student Chapter (0)
- Huntsman Marketing Association (0)
- Society for Human Resource Management (SHRM) (0)
- Data Analytics & Information Systems Department (0)
- Huntsman Scholars (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Marketing and Strategy Department (0)
- USU Pre-Law Society (0)
- Institute of Management Accountants (IMA) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- Master in Human Resources (MHR) (0)
- Entrepreneurship Club (0)
- Entrepreneurship Center (0)
- Finance and Economics Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Board of Trustees (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Office of Equity (0)
- More Departments
- Provost Office (0)
- Honors (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Faculty Senate (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Moab (0)
- Southwest Region (0)
- More Departments
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Student Involvement & Leadership Office/USUSA (0)
- CARE Office (0)
- Center for Community Engagement (0)
- The HURD (0)
- Community Engaged Learning (0)
- Utah Conservation Corps (0)
- Counseling and Psychological Services (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- Residence Life (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments