Mindfulness Meditation | Sitting in breath and presence
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
When
Tuesday, April 27, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Exhibition (3)
- Academic Calendar (2)
- Arts/Entertainment (2)
- Recreation (2)
- Workshop/Training (2)
- Conference/Seminar (1)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Cultural (0)
- Date/Deadline (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- Faculty (9)
- Staff (9)
- Students (7)
- General Public (4)
- Alumni (2)
- Parents (2)
- Prospective Students (0)
Departments
- All Departments
- Office of the Executive Vice President (5)
- Analysis Assessment & Accreditation (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- Aggie First Scholars (0)
- Admissions (0)
- Nora Eccles Harrison Museum of Art (3)
- Center for Innovative Design and Instruction (CIDI) (1)
- More Departments
- Caine College of the Arts (2)
- Utah State University (2)
- College of Science (1)
- Chemistry and Biochemistry (0)
- Geosciences (0)
- Physics (0)
- Intermountain Herbarium (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Biology (1)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (1)
- More Departments
- Student Affairs (1)
- Peace Corps Prep (0)
- CARE Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Residence Life (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Student Club/Organization (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Student Conduct and Community Standards (0)
- Veterans Resource Office (0)
- Fraternity and Sorority Life (0)
- Student Health & Wellness Center (0)
- Center for Community Engagement (0)
- Student Involvement & Leadership Office/USUSA (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Campus Recreation (1)
- Aggie Blue Bikes (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Volleyball (0)
- Women’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Dining Services (0)
- Facilities (0)
- Conference Center (0)
- Information Technology (0)
- Controller's Office (0)
- Campus Store (0)
- Housing (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- School of Veterinary Medicine (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- English (0)
- Mountain West Center for Regional Studies (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- History (0)
- Intensive English Language Institute (0)
- SAAVi Office (0)
- Political Science (0)
- Aerospace Studies (Air Force ROTC) (0)
- Sociology, Social Work and Anthropology (0)
- Languages, Philosophy and Communication Studies (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Asian Studies (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Summit County (0)
- Iron County (0)
- Cache County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Duchesne County (0)
- USU Botanical Center (0)
- Juab County (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Kane County (0)
- Davis County (0)
- Weber County (0)
- Logan Campus Extension (0)
- Rich County (0)
- Salt Lake County (0)
- Beaver County (0)
- Garfield County (0)
- San Juan County (0)
- Sanpete County (0)
- Box Elder County (0)
- Sevier County (0)
- Grand County (0)
- Millard County (0)
- Morgan County (0)
- 4-H (0)
- Emery County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- BI Group (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- FJ Management Center for Student Success (0)
- Economics and Finance Department (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Global Learning Experience (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Covey Leadership Center (0)
- Healthcare Administration Club (HAC) (0)
- Investment Banking Club (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Association for Information Systems (AIS) (0)
- Marketing and Strategy Department (0)
- Beta Alpha Psi (BAP) (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Entrepreneurship Center (0)
- Analytics Solutions Center (0)
- Entrepreneurship Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Study Abroad (0)
- Tenure Academy (0)
- Faculty Senate (0)
- Career Design Center (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Honors (0)
- Office of Global Engagement (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- University Marketing and Communications (0)
- USU Eastern (0)
- Other (0)
- More Departments