Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
When
Tuesday, April 06, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
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Free
Event Contact
Name: Liz Elsmore
Phone: 801-917-9142
Email: lizelsmore@gmail.com
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