Upcoming Events
Right Referral
Workshop/Training
10:00 a.m. University Honors Program
10:45 a.m. SI, SAAA Tutoring
Fidelity Webinar: Prepare for the Reality of Healthcare in Retirement
Panel Discussion/Presentation
Preparing for retirement? Don't forget about potential healthcare costs! Be Well invites you to join Fidelity for a financial wellness presentation to learn about healthcare costs in retirement and how to prepare for them.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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