Upcoming Events
21
Mar
USU HELP - Student
Workshop/Training
USU HELP - Student
11:30 am - 12:30 pm
| Old Main
| More Info
21
Mar
Debunking Nutrition Myths
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
12:00 pm - 1:00 pm
| Aggie Recreation Center (ARC)
| More Info
21
Mar
Stress & Anxiety Workshop Series Part Six: Progressive Muscle Relaxation & Wellness Planning
Workshop/Training
Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains that come up from stress and muscle tension. In this workshop, you will experience PMR and learn how to use it in your every day life. This workshop will also guide you through creating a wellness plan that will outline specific steps you can take to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more.
1:30 pm - 2:30 pm
| Online/Virtual
| More Info
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