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Thursday, November 14

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14
Nov

Lunch & Learn - It's Holiday Time Already?

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on preparing for the holiday season. The holidays are painted as cheerful and relaxing. So, why do we get so stressed? Let’s look at what contributes to our stress and learn ways to reduce this level and truly enjoy those special occasions. Participants will learn to address the stress of the holidays, find ways to make the holidays more enjoyable, and learn tips to manage holiday stress. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
14
Nov

Aetna Webinar – The Power of Positive Thinking

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you tend to be a more positive or negative thinker? Join this webinar to learn about the negativity bias, the effects of negative and positive thinking and how to cultivate a more positive mindset.

1:00 pm - 2:00 pm | Online/Virtual |
4
2
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