Upcoming Events
Virtual Fitness- Bootcamp
Recreation
Virtual Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Sports Psychology: Creating and Improving Routines
Recreation
This session will be a free, virtual, educational session that will help both athletes and students learn how to create and improve their routines.
Sports Psychology: Creating and Improving Routines
Recreation
This session will be a free educational session that will help both athletes and students learn how to create and improve there routines.
Virtual Vinyasa Flow Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.
Register at virtualrec.usu.edu
Virtual Barre Fitness Class
Recreation
With movements derived from ballet, this low-impact workout focuses on strengthening and toning your muscles without increasing bulk. Great for cardiovascular health and improving posture! Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.
Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Virtual-Buns & Guns Fitness Class
Recreation
This signature sculpting class is designed to target your arms, abs, legs, and glutes! You will be challenged with bodyweight exercises to promote muscle endurance, weight loss, and total body toning. Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
Know Before You Go: Avalanche Awareness
Recreation
Presented by forecasters from the Utah avalanche center
Among Us Night
Recreation
Join us virtually to play among us for a chance to win an intramural champion t shirt!
Virtual Sunrise Vinyasa Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual Circuit Training
Recreation
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual Bootcamp Fitness Class
Recreation
Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Mid-Day Meditation
Recreation
Break up the stress of the day with this 30 min meditation class. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.
Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Getting into Rafting Workshop
Recreation
Come learn the basics of rafting.
Virtual- Bootcamp
Recreation
Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Virtual Fitness- Bootcamp
Recreation
Virtual Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Virtual Vinyasa Flow Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.
Register at virtualrec.usu.edu
Virtual Barre Fitness Class
Recreation
With movements derived from ballet, this low-impact workout focuses on strengthening and toning your muscles without increasing bulk. Great for cardiovascular health and improving posture! Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.
Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Virtual-Buns & Guns Fitness Class
Recreation
This signature sculpting class is designed to target your arms, abs, legs, and glutes! You will be challenged with bodyweight exercises to promote muscle endurance, weight loss, and total body toning. Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
Virtual Yoga
Recreation
Challenge and drive your yoga routine to new limits through this more advanced and energetic flow of poses and posture. This class will increase your endurance and strength, both mentally and physically. All levels are welcome. Register at virtualrec.usu.edu to receive access to all Zoom meeting ID's and passwords for all virtual fitness classes.
Intramural Team Trivia: General
Recreation
Create a team, and join us virtually for trivia night! Winning team will get intramural champion t-shirts.
Virtual Sunrise Vinyasa Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Intuitive Eating Workshop
Recreation
Join a Zoom meeting in which USU Dietetic Students will provide an interactive workshop about Intuitive Eating on December 10th at 5:30 pm. Intuitive Eating is a non-diet approach to healthy eating that centers on having a healthy relationship with food and being in tune with internal cues of hunger and fullness. Register at virtualrec.usu.edu
Intuitive Eating Workshop
Recreation
Intuitive Eating is a non-diet approach to healthy eating that centers on having a healthy relationship with food and being in tune with internal cues of hunger and fullness.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual Circuit Training
Recreation
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual Bootcamp Fitness Class
Recreation
Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Mid-Day Meditation
Recreation
Break up the stress of the day with this 30 min meditation class. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.
Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Virtual- Bootcamp
Recreation
Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Virtual Fitness- Bootcamp
Recreation
Virtual Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Virtual Vinyasa Flow Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.
Register at virtualrec.usu.edu
Virtual Barre Fitness Class
Recreation
With movements derived from ballet, this low-impact workout focuses on strengthening and toning your muscles without increasing bulk. Great for cardiovascular health and improving posture! Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.
Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.
Virtual-Buns & Guns Fitness Class
Recreation
This signature sculpting class is designed to target your arms, abs, legs, and glutes! You will be challenged with bodyweight exercises to promote muscle endurance, weight loss, and total body toning. Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
Virtual Yoga
Recreation
Challenge and drive your yoga routine to new limits through this more advanced and energetic flow of poses and posture. This class will increase your endurance and strength, both mentally and physically. All levels are welcome. Register at virtualrec.usu.edu to receive access to all Zoom meeting ID's and passwords for all virtual fitness classes.
Virtual Sunrise Vinyasa Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual Circuit Training
Recreation
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Virtual Bootcamp Fitness Class
Recreation
Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Mid-Day Meditation
Recreation
Break up the stress of the day with this 30 min meditation class. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
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