Upcoming Events

01
Jun

Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move

Recreation

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.

7:30 pm - 8:10 pm | Online/Virtual |
08
Jun

Mindfulness Meditation | Sitting in breath and presence

Recreation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

7:30 pm - 8:10 pm | Online/Virtual |
15
Jun

Mindful Movement | Yin Yoga

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

7:30 pm - 8:10 pm | Online/Virtual |
22
Jun

Mindfulness Meditation | Sitting in breath and presence

Recreation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

7:30 pm - 8:10 pm | Online/Virtual |
24
Jun

Full Moon Hike

Recreation

See the beauty of Logan Canyon under the moon's light. Be sure to bring your hiking shoes, water bottle, headlamp, some snacks for the trail, and warm clothes for the cooler nighttime temperatures.

8:45 pm - 11:45 pm | Outdoor Recreation Center |
26
Jun

Beginner Backpacking Trip

Recreation

Learn the basics of backpacking while experiencing the beauty of the Mt. Naomi Wilderness right in our campus backyard. We will leave on Saturday and backpack a few miles to camp next to White Pine lake and return Sunday. No experience is necessary and this is a great opportunity for those who have never been backpack camping as well as a fun trip for those with backpacking experience. The trip cost includes food, transportation, backpack, tent, sleeping bag, sleeping pad, and student leadership.

From 6/26 at 12:00 pm to 6/27 at 12:00 pm | Outdoor Recreation Center |
28
Jun

Oneida Narrows Paddle

Recreation

Come spend an afternoon kayaking or stand up paddleboarding on the Oneida Narrows section of the Bear River. Located just across the border in Idaho, the Oneida section provides five miles of beautiful scenery as well as a few small rapids to add some excitement to stand-up paddleboarding.
Beginners welcome, no paddleboarding experience necessary. Participants must be able to swim.
Trip cost includes transportation, paddling equipment, and student leadership.

12:30 pm - 6:00 pm | Aggie Recreation Center (ARC) |
29
Jun

Mindfulness Meditation | Sitting in breath and presence

Recreation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

7:30 pm - 8:10 pm | Online/Virtual |
30
Jun

Intramural Sport Summer Leagues Registration Deadline (Basketball, Pickleball, & Spikeball)

Recreation

Compete in Intramural Summer Leagues!
Play 3v3 Basketball, Pickleball Doubles, and/or Spikeball.
The season starts July 5 and ends on the 29.
Register by June 30th at bit.ly/usuIM

10:00 am - 11:00 am | Aggie Recreation Center (ARC) |
30
Jun

Lawn Games at the Aggie Legacy Fields

Recreation

Connect with other students during Campus Rec's weekly Wednesday Night lawn games on the Aggie Legacy Fields, located on the north side of the Aggie Recreation Center. There will be corn hole, spike ball, and more fun games to play. Bring yourself and any of your friends to meet new people and enjoy a night of recreation together. We will play for 2 hours from 7-9 p.m. We look forward to seeing you there!

7:00 pm - 9:00 pm | Aggie Recreation Center (ARC) |
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