Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Full Moon Hike
Recreation
See the beauty of Logan Canyon under the moon's light. Be sure to bring your hiking shoes, water bottle, headlamp, some snacks for the trail, and warm clothes for the cooler nighttime temperatures.
Beginner Backpacking Trip
Recreation
Learn the basics of backpacking while experiencing the beauty of the Mt. Naomi Wilderness right in our campus backyard. We will leave on Saturday and backpack a few miles to camp next to White Pine lake and return Sunday. No experience is necessary and this is a great opportunity for those who have never been backpack camping as well as a fun trip for those with backpacking experience. The trip cost includes food, transportation, backpack, tent, sleeping bag, sleeping pad, and student leadership.
Oneida Narrows Paddle
Recreation
Come spend an afternoon kayaking or stand up paddleboarding on the Oneida Narrows section of the Bear River. Located just across the border in Idaho, the Oneida section provides five miles of beautiful scenery as well as a few small rapids to add some excitement to stand-up paddleboarding.
Beginners welcome, no paddleboarding experience necessary. Participants must be able to swim.
Trip cost includes transportation, paddling equipment, and student leadership.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Intramural Sport Summer Leagues Registration Deadline (Basketball, Pickleball, & Spikeball)
Recreation
Compete in Intramural Summer Leagues!
Play 3v3 Basketball, Pickleball Doubles, and/or Spikeball.
The season starts July 5 and ends on the 29.
Register by June 30th at bit.ly/usuIM
Lawn Games at the Aggie Legacy Fields
Recreation
Connect with other students during Campus Rec's weekly Wednesday Night lawn games on the Aggie Legacy Fields, located on the north side of the Aggie Recreation Center. There will be corn hole, spike ball, and more fun games to play. Bring yourself and any of your friends to meet new people and enjoy a night of recreation together. We will play for 2 hours from 7-9 p.m. We look forward to seeing you there!
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