Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Recreation (43)
- Workshop/Training (9)
- Conference/Seminar (5)
- Ceremony/Awards/Celebration (3)
- Lecture/Readings (3)
- Panel Discussion/Presentation (2)
- Special Event (2)
- Arts/Entertainment (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Women’s Soccer (0)
- Men’s Golf (0)
- Softball (0)
- Women’s Tennis (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Volleyball (0)
- Cross Country (0)
- Women’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Facilities (0)
- Dining Services (0)
- Purchasing and Contract Services (0)
- Information Technology (0)
- Staff Employee Association (0)
- Housing (0)
- Taggart Student Center (0)
- Conference Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Controller's Office (0)
- Human Resources (0)
- Campus Store (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- School of Veterinary Medicine (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Economics (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- English (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Political Science (0)
- History (0)
- Intensive English Language Institute (0)
- Languages, Philosophy and Communication Studies (0)
- Aerospace Studies (Air Force ROTC) (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Iron County (0)
- Cache County (0)
- Juab County (0)
- Duchesne County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Davis County (0)
- Garfield County (0)
- Beaver County (0)
- Box Elder County (0)
- Grand County (0)
- Emery County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Rich County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Finance and Economics Club (0)
- Business Council (0)
- Financial Planning Association (FPA) (0)
- Economics and Finance Department (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Covey Leadership Center (0)
- Healthcare Administration Club (HAC) (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Analytics Solutions Center (0)
- Master of Accounting (MAcc) (0)
- Investment Banking Club (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Management Department (0)
- Master of Management Information Systems (MMIS) (0)
- Data Analytics & Information Systems Department (0)
- Master of Science in Economics (MSE) (0)
- Marketing and Strategy Department (0)
- Master of Financial Economics (MFE) (0)
- Master in Human Resources (MHR) (0)
- Phi Beta Lambda (PBL) (0)
- Huntsman Marketing Association (0)
- Pro-Sales (0)
- Huntsman Scholars (0)
- Real Estate Association (0)
- Institute of Management Accountants (IMA) (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Analysis Assessment & Accreditation (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- Admissions (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Faculty Senate (0)
- Honors (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Tenure Academy (0)
- Career Design Center (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Campus Recreation (0)
- Christensen Office of Social Action and Sustainability (0)
- Residence Life (0)
- Center for Community Engagement (0)
- Student Club/Organization (0)
- CARE Office (0)
- Student Conduct and Community Standards (0)
- Fraternity and Sorority Life (0)
- Aggie Blue Bikes (0)
- Counseling and Psychological Services (0)
- Outdoor Programs (0)
- Community Engaged Learning (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Education Outreach (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments