Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Community Class: Cognitive Strategies for Pain
Special Event
FREE community class! This class is an educational group that studies cognitive strategies as they relate to pain and alternative pain management.
REGISTER NOW!
https://www.eventbrite.com/.../cognitive-strategies-for...
The goals of this class are to:
· Learn types of pain and how they impact our daily living.
· Learn tools to assist in dealing with pain.
· Learn how our thoughts and emotions affect pain.
· Learn tools to create a positive environment for thoughts and emotions to assist with pain management.
Classes are open to all Tooele County residents. Access link will be provided upon registration.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
The Grief of Overdose Death
Workshop/Training
Nearly 90,000 people in the United States died from opioids in 2020. Utah is one of 22 states with an overdose rate higher than the national average. There were 571 overdose deaths in Utah in 2019. We estimate that there are 25 affected survivors for each death by opioid overdose, some 1,150 family members and friends.
Join Dr. Katherine Supiano for an informative, virtual workshop that explains what the grief of overdose death is, why it matters, and how you can provide support to overdose death survivors as they move toward healing. This is a two-part workshop, offering training for community members and professionals during the morning session and clinical education for providers in the afternoon. CEUs are available for professionals who complete training requirements.
Schedule:
Community Members and Professionals, 9:00 am - 12:00 pm; Clinical Education for Providers, 12:00 pm - 3:00 pm (6 hours of clinical education).
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Recreation (20)
- Conference/Seminar (1)
- Information/Orientation (1)
- Lecture/Readings (1)
- Special Event (1)
- Workshop/Training (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Student Affairs (2)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Center for Community Engagement (0)
- Campus Recreation (2)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- Residence Life (0)
- More Departments
- Caine College of the Arts (1)
- Theatre Arts (0)
- Music (0)
- More Departments
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Cross Country (0)
- Track and Field (0)
- Softball (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Volleyball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Controller's Office (0)
- Housing (0)
- Information Technology (0)
- Campus Store (0)
- University Inn (0)
- Wellness Program (0)
- Public safety (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Publication Design and Production (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Asian Studies (0)
- Interfaith Initiative (0)
- Intensive English Language Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- SAAVi Office (0)
- Mountain West Center for Regional Studies (0)
- Languages, Philosophy and Communication Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- Journalism and Communication (0)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Geosciences (0)
- Physics (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Latinx Cultural Center (0)
- Disabilty Resource Center (0)
- Inclusion Center (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (0)
- Psychology (0)
- Nursing and Health Professions (0)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- More Departments
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Beaver County (0)
- Davis County (0)
- Duchesne County (0)
- Box Elder County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Piute County (0)
- Rich County (0)
- Tooele County (0)
- Salt Lake County (0)
- Uintah County (0)
- San Juan County (0)
- Sanpete County (0)
- USU Botanical Center (0)
- Sevier County (0)
- Utah County (0)
- Wasatch County (0)
- Millard County (0)
- Wasatch Front (0)
- Morgan County (0)
- Washington County (0)
- Ogden Botanical Center (0)
- Wayne County (0)
- Weber County (0)
- Grand County (0)
- Emery County (0)
- Garfield County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Business Council (0)
- BI Group (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- International Business Association (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Marketing and Strategy Department (0)
- She's Daring Mighty Things (0)
- Master in Human Resources (MHR) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Huntsman Marketing Association (0)
- USU Pre-Law Society (0)
- Huntsman Scholars (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Entrepreneurship Center (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Analysis Assessment & Accreditation (0)
- Academic Success Center (ASC) (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Nora Eccles Harrison Museum of Art (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Admissions (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Career Design Center (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments