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Tuesday, March 2

Sitting With Ease | Mindfulness & Meditation, A Weekly Practice

Recreation

This Week's Focus: Sitting With Ease
Using the breath, we’ll explore inviting ease into our meditation practice.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

3/02 at 7:30 pm | Online/Virtual | More Info



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