Upcoming Events

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June 13 - 19, 2021

Next Week
14
Jun

Cognitive Behavioral Techniques for Pain

Workshop/Training

The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.

Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.

There will be an in-person and virtual option for these workshops. Sign up at these links:

CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151

5:00 pm - 6:00 pm |
14
Jun

Community Class: Cognitive Strategies for Pain

Special Event

FREE community class! This class is an educational group that studies cognitive strategies as they relate to pain and alternative pain management.
REGISTER NOW!
https://www.eventbrite.com/.../cognitive-strategies-for...
The goals of this class are to:
· Learn types of pain and how they impact our daily living.
· Learn tools to assist in dealing with pain.
· Learn how our thoughts and emotions affect pain.
· Learn tools to create a positive environment for thoughts and emotions to assist with pain management.
Classes are open to all Tooele County residents. Access link will be provided upon registration.

5:00 pm - 6:00 pm | Online/Virtual |
15
Jun

Mindful Movement | Yin Yoga

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

7:30 pm - 8:10 pm | Online/Virtual |
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