Upcoming Events
Virtual Sunrise Vinyasa Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Intuitive Eating Workshop
Recreation
Join a Zoom meeting in which USU Dietetic Students will provide an interactive workshop about Intuitive Eating on December 10th at 5:30 pm. Intuitive Eating is a non-diet approach to healthy eating that centers on having a healthy relationship with food and being in tune with internal cues of hunger and fullness. Register at virtualrec.usu.edu
Intuitive Eating Workshop
Recreation
Intuitive Eating is a non-diet approach to healthy eating that centers on having a healthy relationship with food and being in tune with internal cues of hunger and fullness.
Virtual HIGH Fitness
Recreation
Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
Mindfulness in Nature
Workshop/Training | Home, Family, and Food
As per the requirements of Utah State University's infectious disease plan, Summit County guidelines, and Swaner's concern for our community's health and safety, this interactive lecture will take place via Zoom meeting. Once registered, you will receive instructions for how to access the webinar in your confirmation email. We will also be recording this program and will share it with registrants afterwards.
Join us for a pay-what-you-wish, interactive introduction to mindfulness with managing director of Mindfulness Utah, Anna Smyth!
Research has shown that mindfulness and time in nature enhance mental clarity, creativity, focus, and attention to detail in addition to reducing stress and stress-related illness. During this challenging time for our community, mindfulness can play a critical role—allowing us to awaken to the healing beauty of nature, even when things are hard. In this session, we’ll explore what mindfulness is and how to be mindful in the world around you, both through a discussion and by trying out some simple mindfulness practices easily applied within a personal or professional setting.
This event is presented in partnership with USU Extension Summit County.
Virtual Circuit Training
Recreation
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.
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