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Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
All the Way by Robert Schenkkan | Regional Premiere
Arts/Entertainment
In 2019, the Lyric Rep brought you THE GREAT SOCIETY which chronicled the second term of President Lyndon B. Johnson. This summer, we’ve invited the cast and director of THE GREAT SOCIETY to return and present the prequel, ALL THE WAY, which depicts LBJ’s first term in office as he works to establish the Civil Rights Act of 1964. This regional premiere will feature a live showing of a digital recording.
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