Laughter Seminar

Did you know that stress can impact your ability to organize, focus, and remember? Laughter is a natural stress management tool we can all use to increase our productivity and performance. Laughing is one of the best ways to exercise your body and your mind. Even 30 minutes of laughter has been shown to increase aerobic capacity, lower heart rate, lower blood pressure, and increase positive emotions. Stress releases hormones (adrenaline & cortisol) that exacerbate conditions like depression and anxiety; laughter releases hormones (dopamine & serotonin) that support mental health and well-being. Come laugh and destress. Join us in person at the Eccles Conference Center 205/207 or register for our virtual presentation: https://usu-edu.zoom.us/webinar/register/WN_F0wOVTJhSlK4z0DutbL7yA

When

Thursday, January 27, 2022 | 12:00 pm - 1:00 pm

Where

Eccles Conference Center

Event Type

Panel Discussion/Presentation

Department

Multiple Sponsors

Target Audience

Students,Faculty,Staff

Website

https://www.usu.edu/aggiewellness/expo

Subscribe

 

Information/Cost

FREE

Event Contact

Name: Anaelle Sure
Phone: 435-797-8548
Email: anaelle.sure@usu.edu

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