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Mindfulness Meditation | Mindfulness & Meditation, A Weekly Practice

Recreation

This Week's Focus: Mindfulness Meditation - Sitting in breath and presence.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

7:30 pm - 8:10 pm | Online/Virtual |
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