Upcoming Events
08
Jun
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
View By
Event Types
- All Types
- Workshop/Training (92)
- Recreation (47)
- Conference/Seminar (5)
- Social/Networking (5)
- Lecture/Readings (4)
- Special Event (4)
- Panel Discussion/Presentation (3)
- Student Activities (3)
- Ceremony/Awards/Celebration (2)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Finance and Administrative Services (1)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Facilities (0)
- Human Resources (0)
- Dining Services (0)
- Housing (0)
- Information Technology (0)
- University Inn (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- Wellness Program (1)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Human Development and Family Studies (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Office of the Executive Vice President (1)
- Student Orientation and Transition Services (0)
- Analysis Assessment & Accreditation (0)
- Aggie First Scholars (0)
- Nora Eccles Harrison Museum of Art (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Student Achievement Collaborative (1)
- More Departments
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Men’s Golf (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Tennis (0)
- Softball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Mechanical and Aerospace Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Languages, Philosophy and Communication Studies (0)
- History (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- English (0)
- Intensive English Language Institute (0)
- Political Science (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Aerospace Studies (Air Force ROTC) (0)
- SAAVi Office (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Extension (0)
- Iron County (0)
- Cache County (0)
- Juab County (0)
- Carbon County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Davis County (0)
- Duchesne County (0)
- Emery County (0)
- Garfield County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Beaver County (0)
- Utah County (0)
- Box Elder County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- 4-H (0)
- Piute County (0)
- Rich County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Millard County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Business Council (0)
- Healthcare Administration Club (HAC) (0)
- BI Group (0)
- Entrepreneurship Club (0)
- Economics and Finance Department (0)
- Finance and Economics Club (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (0)
- Association for Information Systems (AIS) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Beta Alpha Psi (BAP) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Analytics Solutions Center (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Provost Office (0)
- Tenure Academy (0)
- University Advising (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Honors (0)
- Faculty Senate (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- CARE Office (0)
- Community Engaged Learning (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Counseling and Psychological Services (0)
- Education Outreach (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Aggie Blue Bikes (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments