Upcoming Events
29
Jun
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
View By
Event Types
- All Types
- Arts/Entertainment (473)
- Special Event (231)
- Workshop/Training (231)
- Conference/Seminar (221)
- Sports (219)
- Exhibition (199)
- Panel Discussion/Presentation (194)
- Student Activities (102)
- Lecture/Readings (93)
- Recreation (88)
- Fair/Festival (78)
- Information/Orientation (75)
- Social/Networking (69)
- Cultural (62)
- Academic Calendar (55)
- Ceremony/Awards/Celebration (51)
- Fundraiser (40)
- Meeting (21)
- Breakfast/Luncheon/Dinner (18)
- Date/Deadline (10)
- Reception/Reunion (1)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Tennis (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Conference Center (0)
- Information Technology (0)
- Controller's Office (0)
- Housing (0)
- Campus Store (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Parking and Transportation Services (0)
- Human Resources (0)
- Public safety (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Interfaith Initiative (0)
- SAAVi Office (0)
- History (0)
- Sociology, Social Work and Anthropology (0)
- Intensive English Language Institute (0)
- Religious Studies (0)
- Asian Studies (0)
- Aerospace Studies (Air Force ROTC) (0)
- Utah Public Radio (KUSU) (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- Nursing and Health Professions (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Cache County (0)
- Thanksgiving Point (0)
- Rich County (0)
- Salt Lake County (0)
- Tooele County (0)
- Uintah County (0)
- San Juan County (0)
- USU Botanical Center (0)
- Sanpete County (0)
- Utah County (0)
- Duchesne County (0)
- Sevier County (0)
- Wasatch County (0)
- Millard County (0)
- Davis County (0)
- Wasatch Front (0)
- Morgan County (0)
- Washington County (0)
- Wayne County (0)
- Ogden Botanical Center (0)
- Weber County (0)
- Beaver County (0)
- Piute County (0)
- Box Elder County (0)
- 4-H (0)
- Garfield County (0)
- Grand County (0)
- Emery County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Investment Banking Club (0)
- International Business Association (0)
- Management Department (0)
- Master of Accounting (MAcc) (0)
- Data Analytics & Information Systems Department (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Marketing and Strategy Department (0)
- Master of Science in Economics (MSE) (0)
- Huntsman Marketing Association (0)
- Master in Human Resources (MHR) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Real Estate Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Sales Club (0)
- Pro-Sales (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- FJ Management Center for Student Success (0)
- Women in Business Association (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Analysis Assessment & Accreditation (0)
- Aggie First Scholars (0)
- Admissions (0)
- Nora Eccles Harrison Museum of Art (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Career Design Center (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- University Advising (0)
- Faculty Senate (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- CARE Office (0)
- Center for Community Engagement (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Office/USUSA (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Residence Life (0)
- Student Club/Organization (0)
- Peace Corps Prep (0)
- Student Conduct and Community Standards (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments