Upcoming Events
Lifeguard Course
Workshop/Training
Get your lifeguard certification! Register for the Lifeguard week-long evening course!
Stress & Anxiety Workshop Series Part Six: Wellness Planning
Workshop/Training
Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697
The Guest House: Mindfulness & Self-Compassion
Workshop/Training
"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588
Lead Climb Clinic
Workshop/Training
Register in person at the ARC Climbing Wall for $25.
Lead Climbing Clinic
Workshop/Training
Register at the ARC Climbing Wall for $25
Lead Climb Clinic
Workshop/Training
Register at the ARC Climbing Wall for $25 to learn how to lead climb.
Pregnancy Nutrition: How to Eat for a Healthy Mom & Baby
Workshop/Training
Attend USU Dietitics Nutrition Workshop in person at the ARC or via zoom during your lunch break and discover the best way to fuel Mom & Baby.
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